Type 2 diabetes is a stubborn disease to treat and leaves a lot of people feeling out of sync with life, and desperate for answers. Ever wonder, “How can I regain my energy and control those wildly high blood sugars.” Mayo clinic and other academic medical institutions concede the best way to control this disease is to start with lifestyle change. Diet and exercise are key.

Read more »

by Dean, NEWSTART Alumni

We had some time to “kill” after the completion of our Newstart program at the Weimar Center and before we were due to arrive at our new post in Thailand.  We thought it would be a nice to visit Alaska, so we booked a 7-day cruise out of Seattle. Read more »

By the late 1980s, American citizens had already demonstrated a long history of voicing their dissatisfaction with conventional medical options. They were turning in ever-growing numbers to lifestyle therapies, vitamin and mineral supplements, herbs, spiritual approaches to healing, and other natural alternatives. Read more »

As an average person, we each take approximately 21,600 breaths each and every day.  This is about 88 pounds of oxygen.  But what kind of air are we breathing in?  Does it make a difference? Read more »