Fitness

Exercise, is “built-in” here at NEWSTART Lifestyle Center.   There is over 15 miles of beautiful, well marked, wooded trails which start just outside the Lifestyle Center, and  can lead you on a short easy half mile walk, or on a gradually longer and more challenging walk through the 400 + scenic wooded acres. Of course, our Fitness Center is always available with exercise machines that assist with special exercise needs or indoor walking on a treadmill. Each guest has appointments with the Exercise Counselor who helps you progress with your individual needs and goals.

Our guests also have the opportunity to join the exercise therapist for the early morning Stretchercise class that gives you a great start on your day. Scheduled group walks for the different levels of walking ability, are available during your stay here. We also encourage walking alone or with a friend any time you have free time.