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Health Calculator

Health Score Calculator

The information provided will only be used to calculate your health score and will
not be shared with third paties.

Sleep  Sleep

How many hours do you usually sleep per night?

Exercise  Exercise

How often do you get vigorous physical activity for at least 20-30 minutes?
(Examples: Brisk walking, gardening, jogging, sports, swimming, or cycling.)

Alcohol Use  Alcohol Use

How many servings of alcohol do you drink in a week?

Smoking History  Smoking History

Diet  Diet

How often do you eat only plant-based foods? (No meat or dairy products.)

Nutrition  Nutrition

How often do you eat foods containing refined sugar or oil?

Emotional Well-being  Emotional Well-being

How was your sense of emotional well-being this past week?

Total Score

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