The information provided will only be used to calculate your health score and will not be shared with third paties.
How many hours do you usually sleep per night?
How often do you get vigorous physical activity for at least 20-30 minutes? (Examples: Brisk walking, gardening, jogging, sports, swimming, or cycling.)
How many servings of alcohol do you drink in a week?
How often do you eat only plant-based foods? (No meat or dairy products.)
How often do you eat foods containing refined sugar or oil?
How was your sense of emotional well-being this past week?
NEWSTART is a physician monitored, scientifically researched lifestyle change program based on eight fundamental principles proven to help you achieve optimum health: Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest and Trust.
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Fully online, scientifically researched lifestyle change program anywhere, anytime.
18-day physician monitored, scientifically researched lifestyle change program.