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Recipes

Waffles Perfect

Ingredients

  • 1 cup water
  • 1/3 cup nuts (opt.)
  • 5 pitted dates
  • 2 teaspoons vanilla
  • 1 teaspoon salt
  • 3 cups water
  • 2 cups rolled oats
  • 3/4 cup corn flour OR millet flour
  • 3/4 cup whole wheat flour

Directions

  1. Process first 5 ingredients in a blender until smooth.  Add remaining ingredients and continue blending until smooth.  For small blenders, blend with less of the water, then pour into a pitcher and add remaining water.
  2. Pour onto preheated, nonstick waffle iron, using enough batter to cover grids and edges.
  3. Bake until steaming stops, about 12-14 minutes.

If batter gets too thick, add more water and blend before pouring. Waffles may be frozen and reheated in toaster or oven. For variation, blend in a banana. Serves 5.

Per 8″ waffle: 274 calories; 9 g protein (13%); 53.8 g carbohydrate (78%); 2.8 g fat
(9%); 398 mg sodium; 35 mg calcium; 0 mg cholesterol.

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