Did you know?
Studies have shown that drinking enough water can increase metabolism by 24-30% over 1-1.5 hours.
This can amount to 96 additional calories burned if you drink 8.4 cups (2 liters) of water per day.
Did you know?
Studies have shown that drinking enough water can increase metabolism by 24-30% over 1-1.5 hours.
This can amount to 96 additional calories burned if you drink 8.4 cups (2 liters) of water per day.
NEWSTART is a physician monitored, scientifically researched lifestyle change program based on eight fundamental principles proven to help you achieve optimum health: Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest and Trust.